Right amount of sleep is very essential for maintaining healthy hair. Sleeping for a minimum of seven hours at night is important to maintain the health of your hair.
Do not place a hair dryer very close while drying your hair. When the hairdryer is still on, move your fingers gently in your hair to untangle the knots. Natural drying of hair is best, so try and avoid the dryer as much as you can.
Try to use a brush whose bristles are made from animal hair. This is because softer bristles cause less hair breakage. Make sure that the teeth of the comb you use are widely spaced. Wash your comb or brush at least once a week to maintain hair hygiene.
Shampooing and conditioning is a must for a minimum of two days a week. Avoid using hot water to rinse off shampoo and conditioner. Massage with hot oil at least once a week to reduce stress and improve hair quality.
It is very important to use hair products, like shampoo, conditioner, gel or hair spray that are suited to your hair type And avoid alcohol based hair styling items that lead to drying another damage.
A regulated lifestyle is important to maintain the quality of hair. Eating healthy, consume food that is rich in all essential nutrients. Too much fat or carbohydrate in food may be harmful for hair.Exercise every day in the morning or evening to maintain a healthy lifestyle.
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