Love Your Hair But Losing It?

Posted on July 9, 2008 in Uncategorized

Are you spending sleepless nights thinking about the hair that you are losing every day? Wondering you might be inching towards baldness and what it might do to your look? If the hair loss persists for sometime, there is definitely a cause to worry about.The best way to handle hairloss is try to find out the reason behind it- Is it occasional or is it chronic, is it because of normal aging of hair or is it an indication of a disease? Apart from genetic tendency and serious illness, all other causes of hair loss can be handled and cured by following nutrition-based diet and natural hair loss treatments.

Nutritious Diet:
Proper nutritious diet plays an important role as natural hair loss remedy. It helps in healthy hair growth. So, focus on having healthy diet. Stop smoking and living on unhealthy junk foods. Include proteins, carbohydrates, and dietary fats in your regular meals.

Following are the nutrients that can be made a part of your daily food habits:

Proteins: Protein-rich foods like fishes, poultry, lean meats, eggs, soya etc., contain essential amino acids. These are vital for hair growth. Insufficient protein intake in your diet for some period may slow down hair growth and cause hair shedding. Normally, protein rich-foods should supply atleast 15% of your daily calorie.

Carbohydrates: Eat carbohydrate-rich foods like brown rice, potatoes, whole grains, vegetables. Reduce taking sugar and white flour. Besides vitamin B, a rich source of carbohydrate, is essential for healthy hair growth. Experts recommend that 55%-60% of our daily calories come from non-refined carbohydrate-rich food.

Balanced Dietary Fats: A healthy diet must contain balanced and moderate amount of dietary fats. Dietary fats help in the absorption of vitamin A (produces sebum in the scalp), D (helps treating hair loss), E (increases circulation in the scalp), and K (prevents hair loss) in the body. Eating too much of dietary fats can be harmful to your body and to your hair.

Maintain the Right Nutritional Balance: Depending on your age, physical activity, sex and health, take moderate amount from each food groups. Choose natural and lightly cooked food. Do not over-eat yourself, keep yourself partly empty.

Natural Hair loss Treatment:
Severe exhaustion, anxiety and stress have negative effect on health and growth of hair. You must follow a healthy life style, eat healthy foods, and do proper stress management in order to prevent hair loss.

Aroma Therapy: Aromatherapy is one of the natural hair loss treatment recommended by experts. Scottish dermatologists found great result in treating hair loss by using combination of essential oils like Lavender, Rosemary, Cedrus atlantica, Atlas Cedar wood into jojoba and grapeseed oil. These essential oils help in relaxing and in healing nerves and body. Take note that you must not replace standard medical cure with aroma therapy. It can be used only as an addition to healing process.

Take control of your life and prevent hair loss. Do not be depressed or spend sleepless nights. Consult your physician and find a positive way out, that will cure your problem. If necessary, change your lifestyle and food habits.

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Love Your Hair But Losing It?

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